I see coaching as a warm, collaborative process where I help you identify your goals and create a plan to move forward. Together, we’ll uncover your strengths, build clarity, and spark the confidence you need to step into the next phase of your life.

Anyone looking to make meaningful changes or navigate a new chapter can benefit from coaching. My aim is to support you in reaching your full potential—whether that’s in your career, relationships, personal wellness, or any other important part of your life.

While therapy often focuses on healing past issues, my approach to coaching is geared toward shaping your future. We’ll work together to define a forward-looking plan and take tangible steps toward your goals. Coaching can also complement therapy if you’re currently addressing mental-health or emotional challenges.

I’m here to help with any goal you’d like to pursue—everything from career transitions and work-life balance to boosting confidence or establishing healthier habits. If there’s a dream on your heart or a challenge you want to overcome, we can work toward it together.

The timeline depends on your personal objectives and pace. Some people see results within a few sessions, while others enjoy ongoing support. I’m flexible in tailoring a schedule that suits your style and feels right for you.

Most sessions happen one-on-one, either in person or online. We’ll check in on your progress, discuss any challenges, and outline next steps. Between sessions, you’ll have opportunities to practice new strategies or reflect on your growth.

All you need is an open mind and willingness to share what’s on your mind. Some clients like to jot down questions or experiences they’d like to talk about, but if you prefer a more spontaneous approach, that’s perfectly fine as well.

If you’re seeking focused guidance and encouragement, and you feel ready to step out of your comfort zone to achieve your goals, coaching is likely a good fit. Trust your intuition—if the idea of coaching resonates with you, I’d be happy to chat more about how I can help.

Trust and rapport are essential. Your coach should listen closely, offer thoughtful insights, and help you feel motivated and respected. Look for someone whose approach and values resonate with you, and with whom you feel comfortable sharing your aspirations.

Simply reach out to me for a quick chat or consultation. We’ll discuss your goals, explore how coaching could benefit you, and decide if we’re a good match. From there, I’ll work with you to create a plan or package that supports your journey forward.

I offer coaching in either Swedish or English.