1:1 Coaching - DItt Inre Jag

Ditt Inre Jag

1:1 Coaching – Just You and Me

Welcome! If you’ve been looking for personalized guidance, deep clarity, and a supportive, judgment-free environment to explore your goals, you’ve come to the right place. These private coaching sessions are dedicated to you—your story, your challenges, and your aspirations. We’ll dig deep, unearth what’s been holding you back, and craft a clear and exciting plan for moving forward.

Why 1:1 Coaching?

1. Fully Personalized Experience

Tailored to You: No one else’s agenda matters here—every session adapts to your unique needs, personality, and pace.
Safe & Confidential: You’ll have the freedom to speak openly, knowing everything you share stays between us.
Flexible: Whether you need to talk about a career dilemma one week or a relationship concern the next, we’ll shift focus as your life evolves.

2. Deep, Transformative Conversations

Uncover Hidden Beliefs: We’ll identify the subconscious scripts and habits that may be limiting your potential.
Strategic Insights: You’ll receive tools and frameworks to handle challenges more effectively—from career crossroads to life transitions.
Lasting Change: Our work isn’t just about quick fixes; it’s about creating a foundation for long-term growth.

3. Actionable Outcomes

Clear Next Steps: You’ll walk away from every session with concrete strategies, exercises, and mindset shifts you can implement immediately.
Accountability: I’ll be your cheerleader and coach, ensuring you stay on track between sessions and celebrating your wins along the way.

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Is This Right for You?

1:1 coaching might be the perfect fit if:

You Often Feel “Stuck”: You sense a disconnect between where you are and where you want to be, but you can’t quite see the path forward.
You Crave Personal Growth: There’s an inner nudge urging you to break old patterns, step into new opportunities, and live more authentically.
You’re Navigating Major Life Changes: Whether it’s a career shift, a relationship transition, or any big decision, having consistent support can make all the difference.
You Want Tailored Guidance: Online articles and self-help books are great but can only go so far. You’re ready for customized advice that directly applies to your life.
You Value Honest Feedback: Friends and family can be supportive, but a coach offers unbiased perspective, helping you see solutions and possibilities you might have missed.

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Key Focus Areas

Key Focus Areas
1. Self-Esteem
Break Self-Doubt: We’ll explore the root causes behind negative self-talk and learn practical ways to shift toward greater self-confidence.
Develop Self-Compassion: Build a more nurturing inner voice so you can handle mistakes and challenges with kindness, not criticism.
Create Lasting Habits: From morning routines that boost self-esteem to simple reflection exercises, you’ll gain a toolkit for daily empowerment.
2. Career Changes
Clarify Your Direction: Unsure if you should pivot entirely or just tweak your current role? We’ll pinpoint your values, passions, and strengths.
Transition Gracefully: Learn strategies for resignation, interviews, networking, and setting yourself up in a new environment.
Design Your Future: We’ll create a roadmap for professional growth, considering your long-term vision and personal life balance.
3. Relationships
Improve Communication: Whether it’s with a partner, family member, or colleague, we’ll practice techniques to express yourself clearly and listen effectively.
Establish Healthy Boundaries: Understand how to set limits that protect your emotional and mental well-being—without feeling guilty.
Strengthen Connections: From enhancing intimacy with a partner to restoring harmony in a household, we’ll explore ways to foster deeper, more meaningful bonds.
4. Life Changes
Navigate Transitions: Big shifts—like relocating, starting a new chapter, or dealing with unexpected events—can be overwhelming. Coaching can guide you through the unknown.
Realign Your Priorities: When life changes, so do our values and goals. We’ll reassess what truly matters and build a framework to honor that.
Find Emotional Stability: By developing resilience practices, you’ll learn to face uncertainty with confidence and grace.

Deep Dive Coaching Packages

For those ready to dive even deeper into transformation, consider one of these packages

6-Week Kickstart
What to Expect: Six intensive sessions laser-focused on one or two specific challenges—like building confidence for an upcoming job search or resetting boundaries in a key relationship.

Ideal for those wanting fast, noticeable results in a targeted area of their life.

12-Week Transformation
What to Expect: A slightly longer timeframe allows us to address multiple issues or more deeply ingrained patterns. We’ll have room to experiment, reflect, and adjust strategies.
Perfect if you’re dealing with layered challenges (e.g., both personal and professional) or if you want to delve into underlying emotional and mental blocks.

16-Week Immersion
What to Expect: The most comprehensive package, offering consistent guidance over four months. We’ll explore your beliefs, habits, and vision on a profound level, allowing time for real integration and sustained growth.
Best suited for anyone looking at major life overhauls—changing careers, shifting relationship dynamics, or completely reimagining their lifestyle.

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Session Structure & What Happens Each Week

Initial Discovery
We’ll explore your current situation, major goals, and any emotional triggers.
You’ll get clear on what “success” looks like for you—both internally (how you want to feel) and externally (what you want to achieve).

Deep Dive & Uncovering Patterns
Through guided questions and tailored exercises, we’ll identify beliefs and habits that may be holding you back.
This isn’t about blame; it’s about understanding so we can move forward effectively.

Rewriting Limiting Beliefs
We’ll replace unhelpful narratives with empowering statements and routines.
Expect homework that might include journaling, affirmations, and/or suggested action items.

Implementation & Feedback
You’ll apply new strategies and mindset shifts in real-life situations.
We’ll discuss what’s working, what’s challenging, and adjust our approach as needed.

Tracking Progress & Celebrations
Periodically, we’ll review your progress to ensure you’re moving toward your goals.
We’ll celebrate your wins—big or small—and refine any strategies if you feel stuck.

Integration & Next Steps
By the end of your chosen package, you’ll have a more robust sense of who you are and where you’re headed.
We’ll outline a plan to maintain momentum long after our sessions conclude.

How are sessions conducted?
Typically via phone or video call (Zoom etc.). We’ll decide on the method that works best for you.

How long is each session?
Sessions generally last 60 minutes, although this can be tailored to your preference.

Is this therapy?
Coaching is different from therapy. While we’ll certainly address emotional and mental well-being, the main focus is on forward motion, practical tools, and actionable steps rather than diagnosing or treating mental health conditions.

What if I can’t make a session?
Absolutely. Our sessions are fluid. If a pressing concern arises, we can pivot to ensure your most immediate needs are being addressed.

Can I switch between topics if something new comes up?
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Ready to Explore?

Book Your 1-Hour Discovery Call
Curious to see if this could be the right path for you? Let’s hop on a no-obligation, 1-hour discovery call. During this call, we’ll:
Discuss your top challenges and goals.
Explore what you most want to change or improve.
Decide whether coaching feels like a good fit—no pressure, just clarity.

Click Here to Schedule Your Discovery Call

Your Next Chapter Awaits

Change is possible, and it can happen faster than you think when you have the right support. If you’re feeling that nudge, trust it. You deserve a life that resonates with your deepest values and desires, and I’d be honored to help you make that vision a reality.
Let’s create something amazing together—starting now.

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